HIGH SCHOOL WRESTLING

Program Description

The Barracks wrestling program brings together young athletes from the Chicago suburbs who share the goal of achieving excellence in the sport of wrestling.

The Barracks coaching staff includes former world class wrestlers who have competed at the highest levels of collegiate wrestling. These coaches have dedicated their lives to helping young athletes grow personally and competitively through the sport of wrestling. Wrestlers at The Barracks develop solid technical and competitive mental composure on the mat, along with the confidence, leadership, self-discipline, and a strong work ethic needed for success in life.

OUR CLASS OBJECTIVES

Develop an effective takedown that consists of taking the opponent to the ground, to obtain an advantageous position.

NEUTRAL

- Set-ups
  - Collar-Tie
  - Underhooks
  - Wrist Control
  - Fakes
- Shots
  - Double
  - Single
  - Ankle Picks
  - High Crotch
- Finishes
  - Iranians
  - Peek-Outs
  - Crackdown
  - Go Behind

TOP

Breakdown
- Bearclaw
- Bump and Chop
- Ankle Rides
- Leg Rides
- Crab Rides
Turns
- Armbars
- Halves
- Tilts
- Power-Half

BOTTOM

- Granby
- Peterson
- Hand Control
- Knee Slides
- Sit Outs
- Stand Ups
- Switches

JOIN CLASS TODAY!